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Cigarette Smoking May Worsen Premenstrual Woes

Here’s another reason not to smoke, if you’re a woman: PMS. Women 27 to 44 years old who smoke are twice as likely to develop premenstrual syndrome over the next two to four years, especially...

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How To Cope Up With PMS?

Premenstrual syndrome is most common problem for many menstruating females and every one of you can experience it once in your entire menstrual years. Some of you can experience worst effects including...

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Premenstrual diet

Do you suffer from severe PMS symptoms? Up to 85% of women experience PMS symptoms before their menstrual periods with up to 10% experiencing such severe symptoms that they’re forced to miss time from...

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The Benefits of Calcium

Calcium is well-known for its connection to healthy, strong bones and teeth. Calcium is a major contributing factor to the prevention of bone density loss and osteoporosis. These are by far the most...

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Using Evening Primrose Oil to Relieve Symptoms of PMS

Many women suffer the monthly symptoms of PMS, which can include irritability, bloating, and breast tenderness. Numerous studies are showing the relation between nutritional intake and PMS, and...

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